Homemade Sports Drinks

Desserts and Snacks Recipes

photolibrary_rm_photo_of_energy_drinksTimetable: 15 minutes/Group size: medium-large Yields: 20 drinks Toolbox:
  • Ingredients (see below)
  • Plastic cups
  • Mixing utensils
Setup: Prepare ingredients, straws, and large cups. How To: Homemade Sports Drink Recipe #1
  • 10 Tbs sugar
  • 3/4 tsp sea salt
  • 1 package of unsweetened Kool-Aid or other punch mix for flavor
  • 2 liters of water
Homemade Sports Drink Recipe #2
  • 1/2 cup orange juice
  • 9 Tbs sugar
  • 3/8 tsp salt
  • 2 liters of water
The concentration of sugar in sport drinks actually allows the water to be absorbed more quickly in the body than plain water alone.

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